Showing posts with label Gusher Marathon. Show all posts
Showing posts with label Gusher Marathon. Show all posts

Sunday, February 28, 2016

Gusher Marathon 2016 - Redemption!

DNF! DID NOT FINISH... That's what happened to me last year. Although some may say I finished 13.1 miles and completed the half marathon, the half marathon was not what I had signed up for and that is not what I had in my mind that morning to complete. In 2015 I had set out to do 26.2 miles at the Gusher Marathon but because of a lack of training, doing a 50 miler 3 months before, pacing a marathon the the week before the 2015 race, my feet just couldn't take the pounding and I took a DNF. But before I took that DNF I told myself that I would be back in 2016 to tow the line at the Gusher Marathon and finish all 26.2 miles.


My training for this race was going well I had run a good amount miles with Ana leading up to the race and I felt that we were ready to take on the Gusher. I even set out a plan to run the race in 4:39:00 which I believed was achievable based on our training.

It was also Lent which meant I was going to give up something until Easter. Both Ana and I decided to give up sugar. THAT MEANT NO GU!!! This had me worried as I'm not a small guy at a weight of 225 lbs to 230 lbs I need those calories and energy that Gu provides me. I made a concoction of honey, chia seeds, salt, and calamansi juice (a filipino citrus fruit) with the hopes of that providing me with the calories needed to finish my race.

RACE DAY

It's a chilly and in the 40's, we park, set up the GTS tent, and welcome all the members of the GTS group that came out to do the race. I'm pretty loaded down with a fuel belt full of the chia seed concoction, 5 packs of applesauce in my backpack, and my gopro with extra batteries. I love filming my races but this may have been a little too much for me to carry.

The strategy that I had was to do progressive splits throughout the race. For this I used the MARCO racing calculator where you input your time and it gives you the splits to get you there. So the plan looked like this.

  • Miles 1-2: 11:09 pace
  • Miles 3-9: 10:53 pace
  • Miles 10- 17: 10:41 pace
  • Miles 18-26.2: 10:25 pace


START OF RACE: MILES 1-2 (11:08, 11:03)

These miles were the fun easy miles at at 11:09 it felt really easy. Just enjoying the race and people passing us by. There were a lot of aid stations at this race and we hit 2 by the time we reached the end of mile 2.


MILES 3-9 (10:48, 10:48, 10:35, 10:53, 10:43, 10:48, 10:44)

Spencer and his brother Ben have joined us and we are now a group of 4 running my planned pace of 10:53. The pace is still relatively easy but with the water stops we have to speed up at times to remain on pace. There are still plenty of hydration stations where Ana and I are only drinking water, eating oranges, and sipping on the chia fuel.

Ben, Spencer, Ana, and myself during the first loop

Feeling good during that first loop.


MILES 10 - 13.1 (10:57, 10:56, 10:46, 10:40)

The miles are flying by as we get back to the Montagne center to finish the first loop. At this point all of our feet are starting to feel the pain from the pounding of 13.1 miles. While my feet did hurt this was in no way the amount of pain I felt last year that stopped me. As we cross the halfway point, the point where I stopped last year, I remember the promise I made to myself that I would be back to finish this race and I knew that today I would.

Crossing the halfway point feeling good!



MILES 14 - 17 (11:31, 11:19, 13:19, 11:23)

Things are starting to hurt a little more and we start walking more, at this time I realize that our goal of 4:39 was not going to happen so I let go of the plan and decide to just run at the pace that we were comfortable with. I tell Spencer and Ana that the rest of these miles are going to suck but we are just going to have to bear down and embrace it. Spencer and Ana are running strong and at this point I'm feeling the weight of my backpack and fuel belt dreading running with them for the rest of the way. Everyone is in pain from the waist down as we go on our journey to get to one aid station to the next. With all the water we are drinking I start to worry about hyponatremia as we need to replace our electrolytes and ask for salt packets but no aid station had any, only gu to offer. At least I still had my chia concoction and I would rely on that for the rest of the race.

Heading out on MLK


MILES 18 - 23 (11:57, 14:10, 11:44, 12:15, 13:24, 17:03) 

Around this point of the race we see Aimee driving around on the course to check on the runner's and she stops and gives us vaseline for some chaffing spots. I'm also able to unload all the gear I have on me including my gopro. I had to think twice about unloading my GoPro since I love recording my races but I knew that it would only hinder my time, so I left it.

It was so good to see Aimee on the course as there is nobody for us marathoners on the 2nd loop. Where we had aid stations every mile for the first half, the second loop we are presented with just about every other aid station abandoned with warm water and gatorade set on tables that have been sitting on the sun for who knows long.

We get out of downtown Beaumont and onto MLK where things are slowing down drastically. Mile 23 was a tough mile for Ana starts having some sort of piriformis pain and is hurting with every step. At this point I tell Spencer that he can go ahead and go without us if he wants as he is still going strong. Ana and I walk for a good portion of mile 23 and then she finds the strength to dig deep and start running again. Determination, grit, and pure awesomeness was what I saw in her.

MILES 24 - 26.2 (14:51, 12:56)

Ana is running strong again but now I'm really starting to feel the effects of running for 24 miles sans GU. I'm struggling to keep up with her and ask her if we can walk for a bit. She's motivating me to keep going and I know that she has pain so I focus on positive thoughts to get through the Lamar campus.

As we past mile 26, Ana and I are both so relieved and so ready to be done. We pick up our pace and run together to the finish line to the cheers of our fellow Golden Triangle Strutters group. Medal's, hug's and congrats were given.

Finishing up the Marathon together!

The marathon is no joke and reminds me why it deserves my respect each and every time I run the 26.2 miles. The 2nd loop for the Gusher can be a lonely one but I was lucky enough to run it with Ana and Spencer.

Thank you to Ana for running with me and helping me get my redemption. I struggled towards the end but knowing that she was next to me feeling just about the same way got me moving forward. Thanks also to Spencer for filling the run with laughter. His attitude to finish really was inspiring and I thank him for that. Thanks you all for taking the time to read this. I hope you enjoy.

Wednesday, March 5, 2014

GTS TAPER MADNESS - HAPPY STRUTTERS

I love my running group! We have a tradition where we try to make a fun video with the group during taper week. Since the Gusher Marathon is this week that means its crazy video week. My bro had an idea to make a video mimicking the NBA All-star Happy video. We videoed during the last 2 meetups and I think the video turned out really well. Taper madness has gone to our heads indeed and to our feet! Enjoy!

Saturday, March 1, 2014

Woodlands Marathon 2014

Both of my brothers were doing this race so I tagged along to spectate and volunteer. They ended up putting me on guard duty for corral A. I had to make sure that only the people with the bib number 859 and below made it into corral A.  After that I helped break down the starting line and picked up some garbage. It was good to be on the volunteer side for once to see how much volunteers really do and how integral they are to a races success. Once I was done with my volunteer duties I rode the course on my mountain bike to go find my two brothers.

Here's a video I made with my GoPro camera of the time I spent in the Woodlands this morning.


Tomorrow it's my turn when I go to Sugarland and run a half marathon there.  My plan is to keep it at a 10:30 - 10:45 pace to practice my pacing for the Gusher full marathon next week. 

Sunday, March 11, 2012

The Gusher Marathon 2012

This was my "A" race so I wanted to run a serious marathon this time which meant I wasn't going to
run with my GoPro cam, make unnecessary stops, or slow down to chat with other runners like I did for the Houston Marathon. My original goal was to break 4:29:15 and beat Oprah's time but I saw that one of my good running buddies had just completed a marathon in 4:23 so I adjusted my goal to run a 4:20. I found this great site www.feelrace.com. that when you input your goal time it will calculate progressive splits for the 26.2 miles. So I wrote the splits on my bib: Miles 1-2(10:19) 3-9(10:05) 10-17(9:55) 18-25(9:42) 26-26.2(as fast as I could!) and would follow it as closely as possible for the race.

The weather initially called for 80% rain and warm temps but on race day it was just about perfect weather conditions starting somewhere in the 50s and actually cooling down as the day went on. The course is a 2 loop course around Lamar University and Downtown Beaumont.


Miles 1 - 2

There is a little bit of a shuffle at the beginning but once we pass the timing mat everyone is off and running. I stuck to my plan of running a 10:19 pace as closely as possible which meant many runners were passing me during these miles. I had to keep telling myself most of them were running the half and I had a LONG way to go so I should just stick with the plan. It was nice running around the Lamar campus and I did end up chatting with a few running friends along the way.

Miles 3 - 13.1

These were all strong miles I kept having to tell myself to slow down because I was going faster than my prescribed goal pace but I figured it would be time in the bank for later if I ever slowed down. There aren't many spectators out in the downtown area because they close if off to traffic. When I did see some people especially at the water stops I would interact with them by saying thank you, giving them high fives and call for some cheering. Around mile 12 I was running next to a half marathoner and she looked over at the other side of the road where some marathoners had already started their second loop and she said to me without looking at my bib "Poor saps they have to do this whole thing again!" I told her I know I'm one of them! She smiled and I helped motivate her to the finish line. I ended up crossing 13.1 miles in 2:11:23.

Miles 13.2 - 18

After seeing all the half marathoners finish it gave me some energy and I was running fast through the Lamar campus. Because this was a 2 loop course I could see the half marathoners on their last miles on the other side of the road and I would cheer them on telling them "one more turn to go" "you got this" "less than mile to go." Heading back onto MLK parkway my feet were hurting a bit but I kept focusing on my pace and because my plan called for progressive splits I was passing marathoners one by one which of course gives you a boost with each runner passed. I saw one of my running friends around mile 18 and he was cramping up and struggling. I offered him my GU and ran with him for a bit trying to motivate him to keep pace with me but he soon fell off. I wished him luck and continued my journey.

Miles 19 - 22

These miles were tough only about 100 runners were in the marathon so we were all spread a good distance apart from one another and it was almost like you were running alone in an abandoned city. Good thing I had my music on me because whenever it got tough or I felt my pace slowing I would just focus on the beat of the music and it would get my pace going. 

23 - 24
Back on MLK parkway and the little "hills" that it provided really gave my body a beating. I saw another runner struggling so I yelled at him "C'mon we got this!" and he sped up to a good pace which actually motivated me to run and try to keep up. Mile 24 was my worst mile of the marathon I had to walk for a bit as my left shin started cramping up on me. I was so close and I knew if I kept on running I could get my 4:20 goal so I tried my best to shake it off and eventually powered through and shook off the cramp. 

Miles 25 - 26

Again tough miles getting back into the Lamar campus I was just focusing on running forward with all my energy and not giving up like I did last year where I walked most of the last 2 miles and it cost me a PR. I ended up seeing my brother on the course and he was about 4 minutes ahead of me but it gave me the motivation to power through the pain.

26 - 26.2

I make the last turn and see some friends cheering me on and I'm hurting bad but this lifts my spirits and I start hyperventilating a bit and start getting emotional but shake it off so I can finish strong. I have the last long stretch to go and people at the end are cheering for me. I give it my all and run as fast as I can towards the finish line and notice a big group of my friends are at the end really cheering me on and as I cross the finish line it was just about the best feeling in the world. Usually at the end of my races no one is waiting on me but this one I was surrounded by friends congratulating me and giving me hugs. It was a bit overwhelming but in a good way. Definitely made for one of the best moments of all my 7 marathons. 

So I had beaten Oprah and followed my plan for the most part and gotten a new PR by 17+ minutes Official time was 4:21:50 I ran the first half in  2:11:23 and the second half in 2:10:26. 

Splits: 10:03, 9:58, 9:58, 9:59, 9:48, 10:05, 9:47, 9:50, 9:58, 10:20, 9:33, 9:34, 9:48, 9:17, 9:38, 9:42, 9:45, 9:56, 9:57, 9:32, 9:30, 9:35, 9:53, 10:58, 9:09, 9:53, 10:22(0.63)

Whats next? The Dallas RnR half marathon on March 25 where I'm pacing my friend for her first half. Should be a good time :)